Tag: business habits

The crunch on lunch

Are you too busy to eat lunch? Or maybe you’re the kind of person that likes to scroll through e-mails on your smart phone with some kind of snack in the other hand? The era of the long lunch could well be over as people now cram as much as possible into their day – but this might not be entirely healthy. Lunch is a great way to refuel, take a breath and recharge for the afternoon stretch, and by not allowing your mind to recover from the flurry of morning busyness you’ve just encountered, you could be making yourself less effective for the afternoon.